FAQS
Need to Know
Here are some of the most commonly asked questions I’ve received regarding fitness training and my work. If you don’t find the answer you’re looking for, please reach out and I will get back to you as soon as possible.
WHAT DO I NEED TO KNOW PRIOR I START PRE/POST NATAL TRAININGS
Pre natal training usually start after the completion of the 1st trimester and only under doctors written approval. Similarly, post natal trainings can be started usually after 6 weeks when the woman delivers naturally or 8 weeks if via C-section.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
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WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
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